Transformation programs

3 · 6 · 12 months

Aesthetic physique

For: getting lean, building shape and looking athletic.

Your plan builds shoulders, arms, chest and waist while keeping you lean. 3 months is a reset, 6 months is a visible change, and 12 months is a complete rebuild.

Available: offline, online

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Contest prep

Bodybuilding and contest prep

For: first-timers and experienced competitors.

Off-season growth, prep diet, posing practice and peak week. Your timeline is set with your coach around your show date.

Available: offline, online

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6 months

Health and fitness

For: losing fat, getting stronger, sleeping and feeling better.

Six months of steady progress in fat loss, strength, mobility and energy, measured every 3 weeks.

Available: offline, online

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Medical-safe

Special population

For: people managing diabetes, BP, thyroid, PCOS or joint issues, or recovering from injury.

Training and nutrition adjusted to your condition, with quarterly blood tests, BP and ECG, and monthly sugar checks. Your coach works within your doctor's advice.

Available: offline only

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Our coaching supports, and does not replace, medical treatment. Please share your doctor's advice at the consultation.

• 1
  12 one-on-one sessionsevery month, with your coach beside you
• 2
  Daily updatescheck-ins on food, training and recovery
• 3
  Custom workout and diet planwritten for your body and your routine
• 4
  Fitness check every 3 weeksso the plan changes as you do
• 5
  Quarterly health check-upblood test, BP and ECG, plus a monthly sugar test