Online coaching
Coaching that travels with you
A plan written for your body, your equipment and your schedule, with a coach checking in on WhatsApp. Anywhere in India or abroad.
Online programs
Pick your goal
General fitness and health
Build the habit, lose fat, get stronger. Works with a home setup or any gym.
3 · 6 · 12 months
Transformation program
A structured change with a fixed timeline.
Aesthetic physique and contest prep
Physique coaching and stage prep, remotely.
How it works
Four steps to start
- Reach outMessage us on WhatsApp.
- Consultation callWe go over your goal, health history, food habits and equipment.
- Get your planYour workout and diet plan arrives.
- Daily check-insSend daily updates and weekly progress photos. We adjust as you go.
Offline vs online
Which one suits you?
| Offline (gym or society) | Online | |
|---|---|---|
| Coach beside you | 12 sessions a month | Video form checks instead |
| Custom workout and diet plan | Yes | Yes |
| Daily updates | Yes | Yes |
| Health check-ups | Quarterly, arranged for you | Your own reports, reviewed by your coach |
| Where | Wakad and Punawale | Anywhere |
Start from anywhere.
Tell us your goal and what equipment you have. We'll set up your consultation call.